"I can't seem to focus on anything"
"I always feel like I am missing something"
"I feel motivated and at the same time just can't take that first step"
"I feel like I am always one step behind: That everyone has figured something out that I haven't."
"I get distracted so easily and can't seem to remember important things."
"I feel like everything just feels so difficult for me."
These are just some of the phrases I have heard in my experience working with those that have symptoms of ADHD or formally diagnosed with ADHD. Whether it is difficulty concentrating, getting easily distracted, difficulty managing impulses and emotions, or straining to start a project that you have been procrastinating, ADHD can severely affect the ability to complete daily tasks. For many, including myself, these symptoms can affect the perception we have of ourselves in negative ways. It can perpetuate the feeling that there is something deeply wrong with us, which then leads us to feeling shame.
If this sounds like you, trust me, you are not alone. The CDC (Centers for Disease and Control) estimates 6% of adults in the U.S have a diagnosis of ADHD, roughly 15 million. As someone (Michael) who has been diagnosed with ADHD myself, I too know the overwhelming challenges that ensue with ADHD.
While the arduousness of ADHD symptoms are significant, there is hope and a path forward. Through learning more about this diagnosis, understanding how it is affecting you personally, and finding unique strategies that can address these problems, the life you want to live is just around the corner. I am honored to walk alongside you as you traverse through some of these distinct challenges to become who envision.
While a formal psychological test is needed to accurately diagnosis ADHD, below are some of the signs this may be affecting you.
- Difficulty concentrating
- Easily distracted
- Forgetful in daily tasks
- Easily losing things
- Procrastination
- Avoidance of tasks that require sustained mental effort
- Impulsivity
- Difficulty waiting turns